Improve Your Lung Capacity – Improve Your Winter Sports Performance

Participating in high energy sports require the body to need and use more oxygen as the heart beats faster and blood circulates rapidly. Yet your lungs are only equipped to take in so much with each breath. And when you are exposed to the cold, their capacity decreases. There are however techniques you can practice that will make your lungs, and you, better equipped for the endurance needed to complete a dog sled race, hockey tournament or any other of the winter sports you love.

Breathing Exercises

Start by pushing out. Start with feet flat on the ground and bend over at the waist. Exhale as much air as possible and then slowly stand, inhaling at the same time. Once you feel like your lungs are full, hold that breath for 20 seconds before slowly exhaling. Do this for four times once a day to build on lung muscle strength.

Another method involves inhaling 3 short times through the nose without exhaling. Inhale once more, raising your arms to shoulder level at the same time. Inhale again while opening your arms wide, and one last time while raising them overhead. As you slowly exhale, circle the arms through the same positions until they are back by your side. This should be done 10 times daily.

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Lying on your back, place one hand on your chest and another on your stomach. When you breathe in deep you will feel a pull in your stomach. The hand on your stomach should be higher than the one on your chest. Now exhale and then breathe in again, holding it for 8 seconds. Repeat this, squeezing your stomach muscles at the end to make sure all of the air has been released.

Sign up for online singing lessons. Singing builds the diaphragm muscle, which is essential for lung function. When you learn to sing online, you will also be learning how to control your breaths and build your lung capacity. Music is a great form of help in this case.

Exercise at higher elevations. Since there is less oxygen in the air when you are in a higher area, your body will be forced into increasing the capacity of the lungs. This can be hard on the body at first, but will provide great benefit. Studies show an increase in red blood cells in athletes who work out at a higher elevation.

Always try to be conscious of your breathing and breathe in as deeply as possible. This means always exhaling completely before taking a new breath in. If you practice this continuously, eventually it will become natural for you.

Athletes of all types have learned that breathing techniques will help with overall performance. For winter sport athletes, this may be even more important to achieve. Practice your techniques daily and you should see an overall improvement in your breathing and sporting abilities.

10 Natural Ways to Stay In the Game This Winter

We all love the winter, and the array of sports it brings, but no one likes dealing with the multitude of colds and flus that come with it. In order to stay in the game and boost your immune system naturally, add any one of these essential oils to your routine:

Oregano – Oregano has natural antiviral and antibacterial properties that ward off colds and flus. As an essential oil you can rub it on your temples and under the nose when you feel a cold coming on, or wear it around your neck in an essential oil diffuser necklace. Fresh oregano will also work at a stomach bug if make tea from the leaves.

Thyme – Thyme has antiseptic elements that allow it to kill any germs before they do a number on your health. By wiping out the bacteria in the air around you, they never have a chance to take root in your system. If you suffer a sports injury in the snow, thyme works well at stimulating circulation and promoting healing.

Eucalyptus – Strong smelling, eucalyptus as an essential oil is both an antiseptic and antibacterial. Bacteria don’t stand a chance when the crisp scent of eucalyptus is nearby. Rub it on your chest and back, and feel the natural soothing effect immediately as it reduces lung inflammation.

eucalyptusLime – Essential oils made with lime are a triple threat as they are an antiseptic, antibacterial and antiviral. Wearing this strong, yet fresh scent, will keep you playing your winter sports well into the first thaw.

Frankincense – this unusual scent is actually very good at soothing a cough. When breathed in and rubbed on the chest, your lungs will feel instant relief.

Peppermint – The essential oils found in peppermint aid in keeping your digestive system in gear. Winter is not only for colds and coughs, it can do a number on the tummy too.

Hyssop – Winter is the time for bronchitis, pneumonia and a slew of other painful lung infections. Hyssop works at easing infections in the respiratory system, getting you back to breathing easy.

Lemon – Like its cousin the lime, lemons are a natural disinfectant and antibacterial. Infuse your essential oil diffuser necklace with this fresh scent, and you will never miss a day on the slopes. If you’d prefer, you can always put it in your diffuser when you get back to the lodge, firing up your ZAQ at the end of a long day will surely bring some relaxation!

Clove –  Clove is actually an analgesic, which work at relieving pain. It also has the power to bring down inflammation and kill bacterial. With its crisp scent, this is an essential oil to consider for the winter.

Ginger- Ginger is great for stomach ailments, and will even fight nausea. If a stomach bug is benching you for the winter, try adding some ginger into your essential oil mix.

The stakes are too high to miss out on winter snow days. Arm your body in as many ways possible to make sure colds and flus don’t take over and ruin your time on the slopes.

What is an Old School Winter Turkey Shoot Really Like?-Grab Your Recurve Bow to Find Out

Since the first Europeans touched North America, there has been an obsession with hunting wild turkey. A challenging sport in the winter, made even more challenging by the absence of hunting rifles. If you want to experience hunting turkey and other game the way our ancestors did, you are going to have to get out the bow and arrows.

Hunting is an all year sport that takes different skills in the winter. The woods are quieter, the air is cold and drifts of snow can be refuge for wild life. It is that quiet nature that makes so many winter hunting enthusiasts prefer the smooth shot of a recurve bow over the loud bang of a gun.

Turkey Shooting in the Winter

bow1One of the first obvious differences is of course the camouflage that you wear. Bright green and brown khakis are going to make you stand out. White is of course the fashionable color for winter hunters, and usually in the form of a full snowsuit.

The snowsuit is necessary of course to help you keep warm in the cold and should be made with waterproof material on the outside. You could be spending some time laying in the snow waiting for that turkey, and don’t need to get wet in the process.

Like mention prior, a real turkey shoot is done using a recurve bow and arrow. This is what native Americans used until the musket was introduced to the new world. Check with your local sporting goods store about recurve bows and arrows that are meant for winter hunting. As many of the elements as possible will be colored white, to match the snow you are hunting in.

You also must make sure that the recurve bow is built for someone of your size and stature. An expert will look at your arm length and upper body strength to help find you one that fits your body type. Once you have all of your gear, you are ready to sit in the snow and wait until that fat turkey comes gobbling into your path.

Winter Rabbit Hunting

Surprisingly, recurve bow and arrow hunting has become popular for rabbit game as well. While you may think this is too small of a target to hit, rabbits have a tendency to hop and stop, or stop entirely to try and become invisible. These habits make them easy pray for the carefully shot arrow.

If you want to experience winter hunting the way it was when hunting was a necessity rather than a sport, then a bow and arrow is the way to do it. Winter hunting is a whole other type of sport that is well worth exploring.

If hunting is not for you, click here for other winter sport ideas.

 

A Brief History of Dog Sledding and Modern Technology (AKA Wireless Dog Fences) That Can Help Train Your Dog Today

Dog sledding has a long and proud history, dating back thousands of years. Those ancient civilizations that resided in the snowy north quickly learned that harnessing the animals was a great way of traversing the land. Not only were dogs used for transportation, but they were depended on to help with hunting and trapping as well as companionship. Even then, dogs of all breeds were considered to be important members of the family.

Having dog sleds during that time was a great way of keeping those in the frozen north from becoming isolated with the rest of the world. There is even evidence of dogs being used by the Royal Canadian Mounted Police in the 1800’s to patrol the icy frontier and by the postal service to help deliver mail.

During the 1925 diphtheria outbreak in Nome, Alaska, dogs saved the day by transporting the essential anti-toxin that was desperately needed to stop the epidemic from spreading. There were a total of 22 dog sled teams used to brave the interior of snowbound Alaska, travel across the Bering Sea and get that necessary serum to the illness stricken town. Today you will find  a statue of one of those hero dogs in NY City’s Central Park. The inscription on Balto reads: “Dedicated to the indomitable Spirit of the sled dogs that relayed the antitoxin 600 miles over rough ice, treacherous waters; through Arctic blizzards from Nenana to the relief of stricken Nome in the winter of 1925. Endurance. Fidelity. Intelligence”. This is a testament to the true spirit of the sledding dogs, and their dedication to the men and women who drove them.

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Today, dog sledding is more for sport than necessity, thanks to the invention of the snow mobile. Yet thousands of dogs are still in love with working in unison to get across the snowy terrains of Canada. As a result we see beloved pets and their owners participating in races and events all winter long. They are usually trained in the safety of their own home, with owners using and reviewing devices such as wireless dog fences to help them learn how to stay on track. This is an important skill to develop for dog sledders who are being trained individually or in a small group, as the snow usually covers the scent of any other clues they may use to stay in focus.

With the wireless pet fence system like this set up as a small trail, the dogs are forced to stay in line, a skill that comes in handy once they meet the rest of their sled pulling team. For dogs trained in this manner, staying focused on moving forward has been safely ingrained into them.

While dog sledding today is rarely used to save thousands of lives, it is still a lively and healthy sport for you and your pet. If you think your pooch has the stamina to handle it, contact a local race and see about signing him up. This is a great way for you and your companion to participate in a fun event together that is mutually gratifying.

Click here for more great winter sports ideas!  

Sporting Introductions: Curling

What is curling? What is the objective? How is it played, and what are the rules? Well this post will help you understand the basics of curling and how it is played. Curling is generally played indoors on a sheet of ice. While it may look like an ice skating rink, it is not. A curling court has a regulation standard rink and is played with large objects that look like large, thick disks. These disks are made of stone. And are pushed down the ice with objects that look like large brooms, because that is generally what they are.

The stones that are used in the game are made of granite. Weighted heavily to give the game a boost. There are four players on each side and of course there is a goalie. The rules of curling are similar to shuffleboard and the end goal is the accumulate the most points per game and there are an average of eight to ten games total.

Curling has been around for hundreds of years. It was originally played in Scotland during the medieval era and the stones came from the river. Because of the nature of the stones many of the games were based on luck rather then precision. Now the game is purely based on precision due to the fact that the stones are of regulation size and weight.

Curling has become so popular that it is now an olympic sport. It has gone far beyond Canada to all four corners of the globe. There are woman’s teams and mens teams; even teams that combine men and woman. These are usually championship teams, meaning, the best winners play together. The sport was introduced into the Olympic lineup fairly early on; around 1924.

Curling may look like a simple sport with the sweeping of the brooms but it is not. Each team member guiding the stone down the ice has to sweep the ice just right to ease curl and trajectory. The constant sweep pattern of the broom creates friction on the ice and that helps ease the stone down the center of the ice. The shoes are also unique. Each shoe is different. One helps you slide down the ice and the other keeps you stable on the ice so you don’t go down the ice with the stone. The stone, broom and shoes are the main components needed to play.

There are amateur curling clubs and leagues all over the country. There are clubs just for beginners and specialty clubs for top-notch players but it is a great sport to learn and can be an excellent hobby. It does not take much to start and it can be a great way to make new friends as you are playing in teams, yelling at each other (players have to guide each other) and working together. Find a curling league in your neighborhood and start learning the fun yet challenging sport of curling. You won’t be disappointed.

Sporting Introductions: Lacrosse

In today’s modern world lacrosse is a sport you will find played everyday across the country at hundreds of schools and after school clubs. The sport of lacrosse is synonymous with young children and teenagers but the sport is much older then the typical high school player. The sport was eventually identified and named in the seventeenth century as what it is today. It was played across Canada in leagues and clubs until it became what it is today.
Primarily there are strictly mens teams and woman’s teams only. The rules for woman’s teams are rather different then rules for the mens team. Woman wear only a mouthguard although some teams do wear some sort of head gear, and there is not body checking. Men’s lacrosse however is a bit more aggressive. Just like hockey men’s teams are allowed to body check each other, obviously leading to more injury when all male teams compete. The only protection men’s teams have are mouth guards.

Lacrosse has a rather interesting history that should be forgotten about either. It was popularized in Canada hundreds of years ago. It was played by the native american Indians and then eventually transcended through out Canada. Also, originally, a stick and ball were used. It was just that simple. Eventually rules and standards were implemented. An amazing fact about this sport should be noted; there were up to one thousand people playing against each other at one time. And it was an all out battle. Now, teams typically have up to ten players on each side. Not including the goalie.

The sport spread from Canada to other countries, one of them being Australia and then became very popular throughout Eastern Asia. It is also played in clubs, leagues and in many division one high schools and colleges. It has become so popular that it is was featured at a few summer Olympic events but has yet to become a mainstay. Generally, lacrosse is played at an international level so it still has high notoriety.

Picking up the sport can be a great way to get exercise, prove your stamina and agility but also work together with other likeminded individuals in a great team environment. It is a successful sport that will bring people together for years to come. So, Join a team, find a club or a league and prove yourself on the lacrosse field. You may end up finding a sport you can really get behind.